5 Simple Tips To Increase Height After 25 Years Of Age

5 Simple Tips To Increase Height After 25 Years Of Age

Are you in your 20s and want to grow taller? Well, if you think that after 25 years of age you cannot grow tall – well not completely true. Whether you are 21, 22, or 25 years old you can still increase your height naturally by improving your posture and following these 5 height increasing tips that have no side effects. Stay committed and you will see results. With that in mind, let’s begin our session  – first, let me tell you why you stop growing at all!

Why Does Height Stop Increasing?

Height increases up to the age of 18 in women and up to the age of 24 in men. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. Growth is controlled by hormones like human growth hormone (HGH), thyroid hormones, and sex hormones. The length of the bones increases due to the presence of growth plates or epiphyses at the end of long bones. HGH is produced by pituitary gland stimulates bone growth at the growth plates. As you get older, the growth plate fuses, and there is no room for HGH to stimulate bone growth.

How To Increase Height After 25 Naturally?

It is really difficult to increase height after the age of 25, primarily due to the fact that the bones stop growing at this age. Surgeries and growth hormones which promise height growth in adults are potentially dangerous and detrimental to the body. However, with a few tricks and tips, it is possible to add a few inches or at least appear taller. In fact, these tricks can also help those who want to increase height after 20, 21,22 and 25 years of age. So, check these simple yet effective height increasing tips.

1. Proper Diet and Nutrition

Proper diet and nutrition play a vital role in improving your height. Your body should be able to absorb vitamins, minerals, and nutrients in order to incorporate them into your system for the proper growth and height gain. A balanced diet rich in calcium, vitamin D, phosphorus, iodine, and magnesium is extremely important for proper growth. Intake of trans fats and saturated fats should be restricted as they are difficult to digest and interfere with the absorption of nutrients. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, make sure you include the following food items to your diet.

Foods To Eat To Increase Height After 25

  1. Carrots
  2. Egg yolk
  3. Beef
  4. Fish – tuna, mackerel, and salmon
  5. Liver
  6. Green leafy vegetables
  7. Potatoes
  8. Nuts such as almonds and peanuts
  9. Chicken
  10. Beans
  11. Peas
  12. Fruits like apples and bananas
  13. Milk and dairy products

The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill your calcium requirements. Apart from this, you should also drink at least 6 to 8 glasses of water daily to detoxify your body.

2. Exposure To Sunlight

Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. Exposure to sunlight allows your body to get the required dose of Vitamin D. Sunbathing, especially early in the morning or late afternoon, can be very beneficial because the ultraviolet radiation is at its lowest during this time.

3. Stretching And Exercise

Exercise is extremely crucial to gain good height as growth is stimulated when the body is being exercised and stretched. These exercises will also improve your posture and help you grow at least an inch of height. Apart from exercise, sports activities like cycling and swimming can also help in increasing height. The exercises given below might be helpful in gaining some height after the age of 25 years.

1.Forward Bend    


Stand straight, core engaged, feet together, and hands on your side.
Raise your hands above your head and inhale.
Now exhale slowly, and bend down. Allow your hands to touch your feet and your head to your knee.
Now, inhale and slowly raise your body up, stand straight with your hands over your head.
Repeat this 10 times.

Time Duration – 5 minutes

Tip – You can bend your knees a little when you bend down if you are a beginner



Lie down on your belly on a mat.
Extend your arms in front, keep your toes point out.
Now, lift your hands and legs up, as if you are flying. Feel the stretch in your core, glutes, chest, and shoulders.
Hold this pose for 5 seconds and then exhale and slowly drop back to the starting position.
Repeat this for 10 times.

Time Duration – 8 minutes

Tip – Initially, if you are not comfortable holding the pose for 5 seconds, hold it for 3 seconds.

3.Spot High Jump 


Stand straight with your core engaged, relaxed shoulders, feet together, and hands on your side.
Now, bend your knees and elbows a little and use the force of your legs and arms to propel your body up.
Keep your body straight when you are in the air. Try to jump as high as possible.
Land safely by first landing on your feet and then bending your knees a little so that the shock is absorbed by the knees a little. This will prevent any injury to your feet.
Repeat this 10-15 times. 

Time Duration – 10 minutes

Tip – If you are a beginner, do 2-3 sets of 5 jumps. Make sure you land on your feet smoothly without hurting your feet or knees. 

4.Rope Jumping


Stand straight with your feet together, core engaged, and shoulders relaxed.
Hold a rope and swing it by rotating your wrists. Jump the rope to prevent falling.
Repeat this 30-50 times.

Time Duration – 8 minutes

Tip – Do this exercise on a flat and even ground. 



6.Bar Hanging


5. Proper Sleep  

Adequate sleep is absolutely necessary because of the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth. Deep sleep on a daily basis in conjunction with proper diet and exercise should be achieved, and the following tips should be followed to facilitate deep sleep.

What Else Can You Do To Increase Height After 25 years? 

  1. You can go for swimming.
  2. You can ride a bike every day.
  3. You can take height increasing Ayurvedic products. 

So, these are the 5 tricks that can help you increase your height after 25. Make it a habit to take out 30 minutes time for exercise and yoga every day. Eat nutritious food, get 10 minutes exposure to the morning sun, and rest well. When you do these regularly, you will start strengthening your bones, lose weight, improve your posture, and stand taller than you did 2-3 weeks ago. Please feel free to ask us any question by dropping a comment in the box below.